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Wordless Wednesday – Finding or Creating Balance and Meditating with Kids
Hmmmm… notice a theme lately? This week’s Wordless Wednesday photos at Natural Parents Network feature many families finding or creating balance. (Okay, so they’re not completely wordless since they...
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The Benefits of Meditation During Stressful Times – Part 1
Interruptions to the delicate balance of life occur on a regular basis. Positive stress, negative stress, excitement, grief – stress is just part of the human experience. Parents, teachers, and...
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The Benefits of Meditation During Stressful Times – Part 2
If this is the first time you are reading about the benefits of meditation during stressful times, please read part 1 for a simple description of how to become aware and meditative in any moment. This...
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I Find My Way To Peace
Peace is an aspect of myself that I can access by choice. I don’t have to believe this to recognize that it is true through experience. I notice my breath and feel it coming in and out of my body. As I...
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